FitnessBytes: LiLo, Game of Thrones and Spitting!

Nikolaj Coster-Waldau

FitnessBytes with Wes Ferguson

Lindsay Lohan is basically the picture of health, says Lindsay Lohan (and nobody else). From a wellness perspective, her interview with Piers Morgan was an exercise in DENIAL as she claimed she rarely drinks and has only done coke a few times. There’s only one way to get healthy, and that is to live in this place we call reality!

Game of Thrones hottie Nikolaj Coster-Waldau does the EXACT type of workout I do with my clients; see his anywhere bodyweight workout moves on my blog.

Remember back when Alicia Silverstone made headlines for feeding her kid like a baby bird? Well it turns out that parents saliva may ward off allergies and that “children whose parents clean their pacifiers by sucking them might be less likely to develop allergic conditions because of how their parents’ saliva changes their microbiomes.” Now you have an excuse to spit in any child’s direction!

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Nikolaj Coster-Waldau

About WES FERGUSON 129 Articles
Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website,