FitnessBytes: Eat a damn sandwich!

Celebrity couple Carrie Underwood and Mike Fisher might seem a bit boring in comparison to tabloid-worthy celebs doing rehab and making sex tapes, but she’s got a smoking slim frame and he’s a brute hockey stud — if they ever do make a sex tape, I’d watch! If YOU want to be lean and ripped, learn to separate fact from fiction.

I asked celeb trainer Brooke Siler (she’s worked with Kirsten Dunst, Liv Tyler, Madonna and more). She tells me in no uncertain terms that the biggest rumor about dropping pounds is “that simply not eating is an effective or even okay way to lose weight.”

If you’ve been led to believe otherwise, “just stop eating” is NOT the answer to weight loss (your body actually goes into shock and stores fat). Food is fuel, simple as that. A system without nutrients is not optimized for weight loss (or anything else). There’s hot body science going on here, ok? Trust the experts!

Wondering what to eat? Here are eight muscle foods on my blog!

Eat a damn sandwich & stay beautiful! {w}

What Ryan Gosling eats to keep slim and trim!

How bananas make you sexier!

Half-Nekkid Diet: Have a beer!

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About WES FERGUSON 129 Articles
Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website,