FitnessBytes: Pink’s fitness fundamentals!



I would totally marry Pink, if that makes sense coming from a gay guy. She’s stylish and glittery, yet a totally tough bitch, LOVE! (Plus, hopefully I’d marry into her relationship with biker babe Carey Hart). To the subject at hand, there’s no doubt Pink takes her fitness seriously. (Especially now that she’s pregnant!) Recently I spoke to her trainer, who gave me her ‘propers’.




Fitness guru Tanja Djelevic, who trains Pink, breaks physical transformation down into four proper principles …



1. Proper Mindset: Focus on goals


2. Proper Training: Find enjoyable activities


3. Proper Recovery: Schedule stretching (like yoga or myofascial release)


4. Proper Food: Whole grains, vegetables, fruits, and proteins



Remember that fitness isn’t just one hour at the gym — being all healthy and crap follows through in everything you do!



Follow Pink’s fitness fundamentals and stay beautiful! {w}



P.S. See more detailed ‘proper’ explanations plus a really good story about meeting Pink on my blog, Better By 30.



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About WES FERGUSON 129 Articles
Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website, wesferguson.com.