FitnessBytes: Show some f*cking class!

Tom Ford

Tom Ford is a fashion icon, critically-acclaimed director and all around hot bitch. I do what the beautiful people tell me to do!

Tom Ford

He recently related his five tips for being a modern gentleman, which got me thinking about how unpolished and sloppy the man of today really is. His first rule: “You should put on the best version of yourself when you go out in the world because that is a show of respect to the other people around you.” (see the rest of Tom’s tips on my blog)

While this rule certainly applies to wearing pajama bottoms in public (DON’T) it also speaks to our personal fitness and well being. Who do you want to present to the world — the fat slob or the well-groomed muscle hottie? The frazzled out of shape mess or zen yoga master? There really is no choice.

To make a good impression, put your best self forward and show some f*ing class! *W*

FREE STUFF! Enter the BETTERby30 giveaway to get a free bottle of body wash
Follow Wes on Twitter

About WES FERGUSON 129 Articles
Wes Ferguson is a former Senior Editor at Entertainment Tonight and is a certified personal trainer; specializing in his own brand of combination moves that target multiple areas of the body at once for maximum results in minimal time. He has a background in martial arts, gymnastics, yoga and dance, He currently trains in Hollywood and runs a wellness website,