FitnessBytes

Seems like everybody has “abmania” these days — they want and/or covet those delicious 6-pack abs! “Before [an 8th grade pool party] I never knew […]

Fine ass Bradley Cooper is super pumped in The A-Team movie and I’m super pumped (down there) to look at him on the big screen. […]

“It’s not just about bulging muscles,” LL Cool J says about fitness. Anybody getting an eyeful knows why Ladies Love Cool James. He’s a hot […]

Eric Dane goes to the same gym I do in Hollywood. While we’re not BFF’s or whatever, he seems like a pretty chill guy. His […]

“The Jake Gyllenhaal workout plan … starts with growing long, long hair,” he joked with Entertainment Tonight Canada. To keep tone, he says, “Wash, shampoo, […]

You can always learn new stuff — even from people you don’t like! Celebrities can be polarizing people: You love them or you HATE-HATE-HATE. My […]

Star sighting: Adrien Brody at In-N-Out. I spotted Adrien earlier this month at In-N-Out burger. This hot bitch has a great body, but it was […]

When I was a kid, I never realized riding my bike was a healthy activity. It was just something fun to do! These days, bike […]

Dudes who want to look like Pauly D., The Situation, Ronnie and the rest of the gorilla gang on Jersey Shore have every temptation to […]

No matter where you are in the world, you can run. Even if you’re locked in a tiny room, you can run in place! Celebs […]

I share a birthday (today) with several celebs — but true to my Aries nature, it’s all about ME! This week, I encourage you to […]

Some of the hottest bitches in the biz have a diet secret: Leptin. What is Leptin and how do you get it? Marco Borges, trainer […]